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Caregiver Coaching


Coaching with Suzanne

Coaching offers a lifeline for family caregivers struggling with the challenges of their role.  Understanding the common experience of anxiety and depression among caregivers, she provides a supportive environment to learn effective methods for reducing stress and avoiding burnout.  


Through one-on-one sessions, caregivers receive tailored plans focusing on stress-relief techniques, which not only increase energy and productivity but also significantly reduce anxiety and depression.   


My coaching is more than just guidance; it's a transformative journey towards peace of mind and improved well-being. Contact me for a free initial chat to discuss your needs.​​

What to Expect

In my caregiving coaching sessions, you and I together will tackle your personal problems. To give you a glimpse of what to expect-​

  • Help you identify your problems such as anxiety, depression and how to tackle them step-by-step.

  • We will make an action plan to carve out time for self-care.  Creating daily habits to transform your life and outlook.

  • You will put into practice stress relieving activities that will take minutes at a time but over time will be profound.

  • Self-care & self-improvement through movement, breathing exercises, meditation, creative visualization, mindfulness, mental release and much more.

Put YOUR oxygen mask on FIRST!



Schedule a Discovery Call with Suzanne

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