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Yoga Pose

Hello

My name is Suzanne Munson

My course will provide the support you need to take care of yourself while you're taking care of your loved one

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My course is here to help you navigate these challenges and find balance in your life as a caregiver.  Providing you with the tools, resources, and support you need to take care of yourself while you're taking care of your loved one.

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Self-Care Strategies

Self-care strategies for physical and emotional well-being.​

Taking care of your body includes activities such as exercise, healthy eating, and getting enough sleep. These practices can help you to improve your physical health, increase energy levels, and reduce the risk of chronic diseases.

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Managing stress and anxiety

Caregiving can be emotionally taxing, so it's important to have stress-relieving activities.

Taking care of your mind includes activities such as mindfulness, meditation, and stress management. These practices can help you to reduce anxiety and depression, increase your focus and concentration, and improve your overall mental well-being.

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Revitalization

Revitalize your body, mind, and spirit while caregiving.


Taking care of your body includes activities such as exercise, healthy eating, and getting enough sleep. These practices can help you to improve your physical health, increase energy levels, and reduce the risk of chronic diseases.

Support you need to take care of yourself while you're taking care of your loved one

As a caregiver, you are likely facing a number of challenges, both emotionally and physically. From managing the daily care needs of your loved one, to navigating the healthcare system, to balancing your responsibilities as a caregiver with your own personal needs, it can be a lot to handle.

My course content covers a range of topics, including: self-care strategies for physical and emotional well-being, managing stress and anxiety.  Offering you

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Support

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Self-care

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Empowerment

GS
Hi! I'm Suzanne
I know first hand what it is like to  constantly be on edge and struggle to keep up with the demands of caregiving. I wasn't taking care of myself and I felt like I was stuck in a never-ending cycle of stress and exhaustion.
 
It was almost unbelievable how much I changed after the twins were born.  My son Steven had been born with multiple disabilities and needed constant attention. I never could relax as he might have another seizure or find something to  choke on, or,  or... The list goes on.  I became an empty shell of who I'd been.  I was irritable, unmotivated, anxious and depressed. 
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Blue Skies

TESTIMONIAL

I highly recommend you to Suzanne Collins, who is a brilliant wellness & meditation coach as well as a truly remarkable person. She had the courage to heal from an aggressive and often fatal form of breast cancer, recover from a severe car accident and navigate a brain tumor brought on by a childhood riding accident. All the while, Suzanne has been devoted to her son Steven in every way, continually learning more about how to support him and advocate for his well-being. Her generosity toward those in need has been a lifelong trait, and is rooted in a genuine love for all living things. With tremendous kindness and wisdom, Suzanne brings heartfelt compassion and depth of knowledge to every course she offers. I am grateful for all she has given me!

Sandy

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It's important to remember that caregiving is a demanding and challenging role, and it's okay to take time for yourself and practice self-care.

 

As a caregiver, it's important to take care of yourself as well as you take care of your loved one.

Yoga in the Garden

“Before starting this course, I felt like I was constantly on edge and struggling to keep up with the demands of caregiving.  I wasn't taking care of myself and I felt like I was stuck in a never-ending cycle of stress and exhaustion.  But since taking this course and practicing what I learned, I've been able to take back control of my life as a caregiver.  The self-care strategies and stress management techniques have been a game changer for me.

 

It helped me to find balance and well-being in my life as a caregiver.

Katherine Rose
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